A new study has found that sticking to one popular diet can help maintain a healthy brain and "decrease" the risk of ...

Research says maintaining both, regular physical activity and a healthy diet, reduces the risk of cardiovascular diseases in ...

The World Health Organization advocates for eating properly, balanced, moderate, and diverse. It warns about the threat that ultra-processed foods pose to our health. Proper, balanced, moderate, and ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

The human brain is the center of our nervous system, responsible for controlling all other body organs and storing our ...

Save your Halloween pumpkins, for they too offer an array of health benefits. Rich in vitamin A and antioxidants, pumpkin can ...

“Bloating is caused by a build-up of gas in the intestines which leads to a feeling of fullness and swelling in the abdomen,” ...

A healthy person should not consume a low-salt diet as it may adversely raise health issues like diabetes, and cholesterol ...

pick meals that include different lean proteins and veggie options to promote nutritional variety in the diet. If you’re cooking for a crew, Green Chef earns our vote for the best healthy meal ...

Mahalir Thittam hosts a traditional food festival in Trichy to promote a healthy millet diet among women and children, ...