Sports are not about competing and having fun only but also afford a very powerful means of health improvement and mood ...

Pickleball is one of the fastest-growing sports in the U.S., but does it improve your health, too? These are the key benefits ...

The sports and fitness industry is experiencing significant growth and is expected to continue to grow in the coming years. Individuals are seeking ways to stay fit and maintain good health, leading ...

Stewart says she eats a very healthy diet, including drinking green juice every day, which she praises for giving her glowing skin and increased energy. “Green juice drenches your body in a variety of ...

Over the past few years, women's sports fandom has skyrocketed ... Alexis Jones is the senior health and fitness editor at PS. Her passions and areas of expertise include women's health and ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

"That normally keeps me in a good space ... proactive management of mental health is paramount to success in and outside of ...

“Or, if you’re going to meet up with a good friend, why not ask them to walk ... Dr. Ulrick Vieux, a sports psychiatrist at ...

"Believers! Eat of the pure things wherewith We have provided you for sustenance“, the Koran 2:172 reads. We commemorated ...

Single-Leg Stand: Stand on one leg while keeping your other leg lifted slightly off the ground. Hold this position for 20 to ...

Some of the nutrients in apple cider include small amounts of calcium, magnesium, phosphorus, niacin, and iron. So is it good ...

We understand that finding a good therapist can be challenging ... Introducing Trifecta- focusing on wellness, mental health, and sports performance! Above all else, our therapists are there ...