Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

Pilates instructor shares a 20-minute routine to stretch and strengthen your entire body without weights. Here's how to do it ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

If you like full-body workouts that focus on pull-push ... is effective only with five-pound dumbbells. Perform the six exercises without rest, which should take about three minutes.

Yes, a recent video posted by the trainer showed a full-body Pilates routine without any equipment. So, for the fitness freak who wants to start their Pilates journey, it's your time to shine!

For one, it’s easier to make clickable content around “leg day,” for instance, than it is around a more balanced full-body workout ... Intel You Need—Without the BS You Don't Sign up ...

Also, the repetitive nature of split workouts can be as dull as a dumbbell, and without proper planning, you run the risk of overworking certain muscle groups while overlooking others. Full-body ...

And adding the right equipment to those ... won a SELF Home Fitness Award for its low-tech setup, ease of use, and ability to provide a truly challenging full-body workout with minimal fuss.