As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Want a reformer-esque workout but don't have the setup? No worries. Here's a reformer-inspired Pilates workout that'll give ...

When it's time to perform a dumbbell workout on leg day, the versatility of dumbbell positioning can influence total-body ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

This class is beginner-friendly, guiding you step by step through each move, so you can feel comfortable no ... fusion workout video combines dance with cardio for an effective total-body workout.

3. Total Gym Incline Rower CE: $799.99 Here's another fitness equipment deal to consider. Costco sells the Total Gym Incline ...

Discover the best multifunction treadmills for home workouts that combine cardio, strength training, and space-saving ...

equipment preferences, and timeframe. Be patient. Achieving physical fitness goals takes time, so Lazoff’s number one piece ...

But perhaps no one is more excited than Ariana ... “We focus on the upper body once per week, but all of Ariana's workouts focus on dynamic movements that hit multiple body parts, so we're ...