There are so many different ways to workout but you need to know the basics of what to do before you ever get started. Carol ...

Finding time to exercise each day is a challenge for many people, but a new study of nearly 15,000 men and women found that ...

The air chief expressed sadness with the death of five personnel of NAF in a road crash on their way to represent the country ...

Akshay goes to bed early which is typically by 9 PM, and wakes up before sunrise around 5:30 AM ... mental health For Akshay Kumar, fitness goes beyond just physical training – it’s about ...

There are several methods for heart rate zone training. One common approach uses the maximum heart rate, calculated with a ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge ... circuit is effective only with five-pound dumbbells.

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Discover the five telltale signs of sleep deprivation and learn how prioritizing those Zzz's can lead to a healthier, happier ...

Here’s how it works. The best fitness trackers we’ve tested do much more than count your steps. Many can help you maximize rest and recovery, train for a marathon, gain a better understanding ...

Air Marshal Hasan Abubakar, has tasked personnel on physical and mental fitness for operational efficiency, saying they were critical components of the military profession.