Thinking about starting a fitness plan but not sure where to begin? You should try the FIIT principle, which stands for ...

For busy individuals juggling work, family, relationships, and more, finding the time and motivation to hit the gym can be ...

The long sleeve muscle fit hoodie deserves a spot in every fit guy's rotation. Florida Republicans are thrilled about Susie ...

Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...

The following information was submitted by Fit to RecoverFit to Recover (FTR), a unique fitness and wellness community ...

but you can adjust the schedule to fit your needs," says the description of the series. It does need some equipment though, ...

Creating a home gym is an excellent way to schedule your time for fitness without all the unwanted tension of how you are going to get to a gym.  One of the biggest issues people tend to face is how ...

MODERN medicine has long written off people with higher BMIs as unfit, as doctors tell them that overweight automatically ...

Sean McCawley, the founder and owner of Napa Tenacious Fitness in Napa, welcomes questions and comments. Reach him at 707-287 ...

Black Friday can be a great time to buy a treadmill—both manual and electric options. Broadly speaking, fitness and sporting ...

Offering Afrobeat and West African dance and Soca-Fit classes to the Bedford Stuyvesant community, the Asase Yaa Cultural ...

As Chelsea prepares to face Arsenal in a high-stakes Premier League clash this Sunday, fans are eagerly awaiting updates on ...