As such, a mesomorph would be better off following an endomorph’s training plan when they want to lose fat, and an ectomorph’s when they want to gain muscle. “The most important thing to ...

mesomorph (predisposed to building muscle – someone like Serena Williams), ectomorph (burns fat easily and finds it hard to build muscle – Kate Moss) and endomorph (predisposed to storing fat ...

Sheldon, categorized people into one of three different body types: endomorph (fat), ectomorph (thin), and mesomorph (muscular) based on their responses to questions about their daily habits ...