Weight range: Various options: 5–30 lbs., 5–40 lbs., 5–50 lbs-, or 5–60 lbs. | Weight increments: 2.5 and 5 lbs. | Number of ...

Luckily there are plenty of dumbbell back exercises that can strengthen your back, minimize pain, and achieve the aesthetic ...

DIRECTIONS: Do this workout as a 10-round circuit. In the first round, do 10 reps of each exercise. Immediately begin the ...

So, if you want to strengthen your muscles and improve the range of motion in the comfort of your home, invest in a set of ...

The other day I came home with a new set of weights. Why did I come home with a dumbbell set? It was in the clearance aisle, ...

Strengthening your arms and upper body can make it easier to do everyday lifting tasks, but you don’t need to hit the gym for ...

Our reviewer says that whether you’re looking to grow your booty, increase functional fitness, or gain confidence in the gym, ...

After a thorough warm-up, grab your dumbbells, set a countdown timer for 30 minutes and work your way through as many high-quality rounds of the following circuit as possible. Rest as necessary to ...

Elaine Paddor first tried working out at 37, now she's 80. Here's the exact strength training routine that’s helped her ...

THIS is the horrifying moment a weightlifter performing a bench press is throttled by a heavy barbell – leaving the desperate ...

A popular baby toy gift set sold across Target stores in Australia, and one Victorian Toyworld store, has been recalled due ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...