As you skim through ClassPass, you realize there's Pilates and there's Lagree Pilates. What the heck is the difference, and which one should you choose? Both the Lagree Method and classical ...

The Drexel Pilates Training Program is designed to impart the full classical Pilates repertoire through the contemporary lens of clear biomechanics, sound pedagogy, dedication, and rigor. This ...

Pilates is really having a moment right now thanks to its core-strengthening benefits – here are four abdominal exercises to start with. Combining the two principles builds a functional body, ...

Nearly every gym offers a pilates class, but most of us still have no idea how good it can be for us. Here’s what happened when I committed to doing classical pilates for 30 days. Pilates is one ...

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It can be done on a bed (that’s reformer pilates) or a mat (using a variety of tools like magic circles and balls). And there’s a difference between ‘classical’ (silent, structured ...

That's right, contemporary Pilates is being touted by the Pilates elite (the Pilaterati, if you will) as a modern and ...

Calling all DPTD grads and seasoned Pilates practitioners! This 50-minute small group equipment class will take clients through advanced Pilates repertoire using the Wunda chair, Reformer, and Tower.

Many people find themselves weighing up Pilates vs yoga when deciding between the two. At first glance, they both seem very ...

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