I wrote about body shapes a few years ago, and it’s got some helpful info and tips in there, too. You can check it out as a ...

Social media fuels unrealistic body images with pervasive depictions of only muscular body shapes, causing muscle dysmorphia.

The type you choose will determine its effect — whether that’s shaping your thighs, stomach, butt, or whole body. Some shapewear is going to be a little bit uncomfortable, especially if it’s ...

I tested out these Selena Gomes-loved wide leg jeans from Banana Republic on my size 12 body and here are my thoughts — ...

Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance endurance in the long term.

“People realized that waist size is a risk factor for type 2 diabetes, other chronic disease, and even premature death,” Fried says. Conversely, having more body fat in your lower body may ...

The Tracy Anderson Method made headlines in the 2000s when it was adopted by the likes of Madonna and Gwyneth Paltrow. Katie ...

Coca-Cola contains almost 35g of (added) sugar in a 330ml can – almost nine teaspoons. A 500ml can of Monster Energy Drink weighs in at a tooth-aching 55g of sugar – almost 14 teaspoons. Drinking just ...

Excessive consumption of sugar can increase the risk of health problems. Here's what that looks like in the body.

As a result, the body may try to cool itself down ... so some people perceive heat more or less than others based on the ...