Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

Could we pack the dementia-fighting benefits of exercise into a pill? An intriguing mouse study conducted by USC scientists ...

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

Whether or not you have lupus, exercise is an important way to take care of yourself. Exercise has many physical, emotional and social benefits. It is particularly helpful for people with lupus, and ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Fortunately, the best exercise bikes for seniors directly address some of the downsides of traditional biking, as they eliminate unpredictability while also giving you full control over the length ...

others may benefit from the guidance of a rehabilitation professional. If a woman is already tired from treatment, why should they exercise? Fatigue is the number one reported side effect of those ...

Following a two-year renovation project, Colleyville Senior Center reopened in January. In addition to a modernized aesthetic ...