If you fear going to the doctor because you are anxious about your health, this behavioral strategy can help you face your ...

It's easy to get lost in the blur of life's fast pace. You may feel weighed down by work, relationships or any of the other ...

Young adults were the most affected: More than a quarter (26.6%) of people ages 18 through 29 said they'd struggled with ...

Experts call this high-functioning anxiety—when the constant hustle masks symptoms of generalized anxiety.  While not an ...

A comprehensive national health study reveals that older Americans demonstrated greater emotional resilience compared to ...

In today’s fast-paced world, stress and anxiety are common, but they don’t have to control your life. Essential oils, with ...

Paola Ramos and Natasha S. Alford join Katie Phang in dissecting the results of the 2024 Election and how Donald Trump won ...

Do you often feel that things—whether in your personal life or in world affairs—aren’t going well? A little too on edge? You ...

Ukraine is bracing itself for another Trump presidency and what it could mean for the war. Soldiers told BI of their hopes, ...

Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an ...

A regular yoga practice can reduce lower-back pain, improve sleep and lessen reliance on pain medication, a study shows.

Take a deep breath, America. Remember, we made it through 1968.