A woman, who lost 16 kg, shared how she went from weighing 83 kg to 67 kg by following a healthy diet plan. Check it out here ...

Keanu Reeves has been a fitness icon for over two decades. At 60, his diet is a testament to how a well-structured eating ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Healthy meal delivery can help you enjoy ... Before you start any new diet or meal plan, talk with a medical professional or registered dietitian to learn how a change in your diet might affect ...

says Zelman. "Possibly, by choosing lean meats and healthy fats." Also, this diet may not be right for you if you struggle with constipation. This plan cuts out many sources of fiber such as ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

How it works: When building your box, you can choose healthy meals from several diet plans, including Mediterranean, paleo, pescatarian, gluten-free, vegetarian, and diabetes-friendly ...

Similarly, a healthy amount of bowel movements can be different for everyone. You may poop three times a day, while others poop three times a week. The food you eat and the diet plans you follow ...

The study, based on the dietary habits, environmental resource characteristics and economic development levels of China's ...