The health, weight and fitness guru's rapid weight-loss plan is ideal to get ready for the Christmas party season ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

Strength training isn't just about building muscle. It can also help you lose weight. Here's how to get started today.

Build a stronger core! Learn the benefits of doing sit-ups every morning, proper form, variations, and tips for a consistent ...

If you’ve seen Scarlett Johansson play Black Widow in any of the Marvel movies, you know she’s in fighting shape. But it ...

“Although scheduled group rides might not be included in the training plan, the real-time practice of riding in a pack, ...

Our reviewer says that whether you’re looking to grow your booty, increase functional fitness, or gain confidence in the gym, ...

LA's fast-growing Form Fitness, founded by Sami Clarke and Sami Spalter has launched its first pre- and post-natal workout ...

Tribal Fitness Center staff opened the doors to the newest fitness center located at 430 Mary McLeod Lane in the back corner ...